The Science of Morning Routines: How to Start Your Day with Energy and Focus
Your morning will determine how your entire day will go. However, to lots of us, the mornings are hectic, harried, and busy. Here is the good news? Though mornings are stressful, you can make switching into an empowering experience by learning the science behind morning routines and implementing a few sensible ideas. At Everyday Wellness, we believe that wellness begins with the first hour of your day. This blog takes a deep dive into the science-based behaviors that can help you build your energy, focus, and sense of control, allowing you to accomplish more before the day begins. Wake Up with Purpose The science: Your body lives on a circadian clock 24-hour cycle that determines your sleep-wake cycle, energy level, and even your production of hormones. Light is among the largest cues to your brain that it is wake-up time. Practical tips: Open your curtains immediately after waking Step outside for 5 minutes of fresh air and sunlight If it’s still dark, use a sunrise alarm clock or day...